Fitness Class Schedule September 2023

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 A class that will focus on movement and breathing techniques. 

Class will be available August 14th, 21st and 28th.

Bring your desired weights and we will work through some basic exercise to help strengthen key muscle groups including your core. Our goal i...

 We were made to move!! This class we will find fun ways to keep moving, think gym class for adults. We will move through lots of ways to ke...

 Come to our class on guided meditation using the Yoga Nidra method. Yoga Nidra is a guided meditation involving progressive whole-body rela...

 A class that will focus on movement and breathing techniques. 

Class will be available August 18th and 25th.